Injuries can happen to anyone—athletes, office workers, or even during daily activities. The right therapy can speed up recovery, reduce pain, and prevent long-term complications. Here are some of the most common injuries and their treatments in physiotherapy. 1. Sprains and Strains 🔹 What Happens? Overstretching or tearing of ligaments (sprain) or muscles/tendons (strain).🔹 Therapy: […]
Physiotherapy is a key component of healthcare that helps people recover from injuries, improve mobility, and prevent future physical problems. Whether you are an athlete, recovering from surgery, or managing a chronic condition, physiotherapy can significantly improve your quality of life. What is Physiotherapy? Physiotherapy is a treatment method that focuses on restoring movement and
Sports injuries are a common challenge for athletes of all levels. Whether you’re a weekend runner or a professional competitor, the right physiotherapy approach can make a huge difference in recovery and performance. Here’s an overview of how physiotherapy helps in managing sports injuries. Common Sports Injuries Some of the most frequent sports-related injuries include:
