Most Common Injury Therapies and Their Treatments
Injuries can happen to anyone—athletes, office workers, or even during daily activities. The right therapy can speed up recovery, reduce pain, and prevent long-term complications. Here are some of the most common injuries and their treatments in physiotherapy. 1. Sprains and Strains 🔹 What Happens? Overstretching or tearing of ligaments (sprain) or muscles/tendons (strain).🔹 Therapy: […]